What better way to keep fit, than a gym in the privacy of your own home? But there some things to know about the risks and hazards associated with exercise equipment.

Would it surprise you to learn that injuries from exercise equipment are responsible for thousands of injuries in children each year? Treadmills are designed with a safety key. This should be clipped to the person at all times while using it. This enables the treadmill to automatically switch off if there is a problem. Always keep this clipped to you while using it. Additionally, before starting or stepping on your treadmill, get to know how to operate it, and make sure that the acceleration and deceleration is gradual.

The best way of preventing injury for a child is to keep the exercise room locked or keep your gym equipment in the correct storage position, and unplug machines when not in use. When you are deep into an exercise session and have music or the television blasting, you might find it hard to be aware of your child has wandered in the room. It’s best to position gym equipment so that you are able to clearly see your surroundings.

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